Classes
Five classes, three spring colours. Classes get harder from yellow to red; if it’s your first time, start with Reformer Basics.
LightYellow spring
Reformer Basics
For reformer beginners
Get to know the machine, find your breath and your centre. A slow, controlled class on light springs; every movement is shown first.
Who it’s for: First-timers and anyone coming back after a long break.
Mobility
For hips, spine and shoulders
Long, slow movements on light springs. A calm option after a day at the desk.
Who it’s for: All levels; for those who don’t want pace.
MediumBlue spring
Reformer Flow
A medium pace where movements link together
For those who know the basics. Movements link without a break; the pace stays up the whole class and the sequence changes every week.
Who it’s for: After a few Basics classes.
- Length
- 50 minutes
- Instructors
- Selin, Ece, Kaan
8 classes a week
Show Reformer Flow classes in the schedule
IntenseRed spring
Strength 45
45 minutes, heavy springs, few reps
Legs, back and arms on red springs. Short and intense; spring choice is shown one by one at the start of class.
Who it’s for: Those comfortable in Flow classes.
Jumpboard
The fastest pace, with a jump board
You work lying on your back, jumping on a board fitted to the end of the reformer. With music, in intervals, fast.
Who it’s for: Those used to Strength classes.